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BARE® Workout Instructor Certification
BARE® Workout Instructor Training
Welcome to BARE® Workout Training (4:44)
Intro to BARE® Workout (29:45)
Key Concepts to the BARE® Workout (5:42)
Science of the Plantar Foot (6:10)
Foot to Core Sequencing (11:13)
Myofascial Integration of Foot to Core (6:44)
Short Foot Exercise (12:03)
Fascia & Fascia Tensioning (8:45)
Diaphragmatic Breathing (6:15)
End Range Expiration (5:28)
Pelvic Floor Activation #1 (5:58)
Pelvic Floor Activation #2 (7:08)
BARE® Workout Strength & Endurance (46:07)
Brain & Neuro Sensory Training (15:31)
Eye Movement Exercises (9:04)
Power of the Plantar Foot (12:41)
Naboso® & the BARE® Workout (3:19)
Intro to Foot Biomechanics (9:35)
Finding Neutral (4:15)
Balance Strategies & the BARE® Workout (3:59)
BARE® Workout Burn (47:20)
Building a BARE® Class (6:35)
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Intro to Foot Biomechanics
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