BARE® Workout Instructor Training
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Welcome to BARE® Workout Training (4:44)
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Intro to BARE® Workout (29:45)
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Key Concepts to the BARE® Workout (5:42)
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Science of the Plantar Foot (6:10)
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Foot to Core Sequencing (11:13)
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Myofascial Integration of Foot to Core (6:44)
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Short Foot Exercise (12:03)
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Fascia & Fascia Tensioning (8:45)
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Diaphragmatic Breathing (6:15)
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End Range Expiration (5:28)
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Pelvic Floor Activation #1 (5:58)
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Pelvic Floor Activation #2 (7:08)
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BARE® Workout Strength & Endurance (46:07)
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Brain & Neuro Sensory Training (15:31)
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Eye Movement Exercises (9:04)
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Power of the Plantar Foot (12:41)
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Naboso® & the BARE® Workout (3:19)
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Intro to Foot Biomechanics (9:35)
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Finding Neutral (4:15)
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Balance Strategies & the BARE® Workout (3:59)
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BARE® Workout Burn (47:20)
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Building a BARE® Class (6:35)
