BARE® Workout Instructor Certification
A Barefoot & Body Tension Balance Training Workout
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Created by Podiatrist & Human Movement Specialist, Dr Emily Splichal BARE® is the only workout that combines the benefits of barefoot, balance, bodyweight and body tension training for one intense workout!
Bring the science of foot to core sequencing, breath & pelvic floor connections and fascial tensioning to a group setting. Perfect addition to a Pilates program, Senior Fitness, Mind Body line-up or any athletic performance program.
Learn 3 variados of the BARE #barefootstrong Workout including:
- Intro to barefoot balance training
- BARE Strength & Endurance
- BARE Burn (Intervals)
Earn NASM 0.7 & ACE 0.6
Your Instructor
Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global (formerly Evidence Based Fitness Academy), Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and Inventor of Naboso Barefoot Technology. With over 19 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.
Course Curriculum
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StartWelcome to BARE® Workout Training (4:44)
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StartIntro to BARE® Workout (29:45)
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StartKey Concepts to the BARE® Workout (5:42)
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StartScience of the Plantar Foot (6:10)
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StartFoot to Core Sequencing (11:13)
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StartMyofascial Integration of Foot to Core (6:44)
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StartShort Foot Exercise (12:03)
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StartFascia & Fascia Tensioning (8:45)
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StartDiaphragmatic Breathing (6:15)
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StartEnd Range Expiration (5:28)
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StartPelvic Floor Activation #1 (5:58)
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StartPelvic Floor Activation #2 (7:08)
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StartBARE® Workout Strength & Endurance (46:07)
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StartBrain & Neuro Sensory Training (15:31)
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StartEye Movement Exercises (9:04)
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StartPower of the Plantar Foot (12:41)
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StartNaboso® & the BARE® Workout (3:19)
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StartIntro to Foot Biomechanics (9:35)
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StartFinding Neutral (4:15)
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StartBalance Strategies & the BARE® Workout (3:59)
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StartBARE® Workout Burn (47:20)
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StartBuilding a BARE® Class (6:35)