BTS Level 1 - Part 1 - Sensory & Stability
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Welcome & Intro to Functional Movement (5:02)
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Exteroception, Interoception & Movement (30:36)
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Reflexive Stabilization & Energy Transfer (18:16)
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Intro to Short Foot & Foot Activation (12:27)
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Reflexive Stabilization & the Breath and Pelvic Floor (10:43)
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Pelvic Floor Activation #1 (5:31)
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Pelvic Floor Activation #2 (7:03)
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Pelvic Floor Release (4:12)
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Piriformis Release & Mobilization (3:36)
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Pelvic Outlet Stretches (2:57)
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Diaphragmatic Breathing & End Range Expiration (8:47)
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Breathing, Interoception & the ANS (8:17)
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Heartbeat Tracking Practical (5:14)
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Sensory Based Breathing (2:41)
BTS Level 1 - Part 2- The Foot as our Foundation
BTS Level 1 - Part 3 - Sensory Processing
BTS Level 1 - Part 4 - Advanced Concepts & Correctives
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Advanced Concepts in Joint Centration & LPH Stability (8:53)
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Step 1 - Inhibition of Global Muscles (8:34)
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Step 2 - Mobilization / Re-centration of hip joint (8:39)
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Step 3 - Local Activation of Deep Stabilizers (14:47)
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Step 4 - Foot to Core Integration (Short Foot Workout) (43:47)
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Corrective Exercise for Over-Supination (8:29)
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Corrective Exercise for Over-Pronation (6:35)
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Corrective Exercise for Tibial Femoral External / Internal Rotation (14:02)
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Corrective Exercise for Anteriorly Shifted Talus (13:20)
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Rigid Lever Exercise (3:21)
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Foot Function & Fascial Lines (9:15)
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Footwear As Barrier to Movement (9:44)
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Conclusion & Exam Prep (1:24)
