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Barefoot Training Specialist® Level 1 Certification
BTS Level 1 - Part 1 - Sensory & Stability
Welcome & Intro to Functional Movement (5:02)
Exteroception, Interoception & Movement (30:36)
Reflexive Stabilization & Energy Transfer (18:16)
Intro to Short Foot & Foot Activation (12:27)
Reflexive Stabilization & the Breath and Pelvic Floor (10:43)
Pelvic Floor Activation #1 (5:31)
Pelvic Floor Activation #2 (7:03)
Pelvic Floor Release (4:12)
Piriformis Release & Mobilization (3:36)
Pelvic Outlet Stretches (2:57)
Diaphragmatic Breathing & End Range Expiration (8:47)
Breathing, Interoception & the ANS (8:17)
Heartbeat Tracking Practical (5:14)
Sensory Based Breathing (2:41)
BTS Level 1 - Part 2- The Foot as our Foundation
Introduction to Foot Biomechanics & Anatomy (34:47)
Foot Joint Movements Practical (9:38)
Introduction to Foot Anatomy (11:30)
Foot Anatomy Identification Practical (8:27)
Open Chain Foot Assessment (8:02)
Closed Chain Foot Assessment (7:41)
BTS Level 1 - Part 3 - Sensory Processing
How Brain Processes Sensory (17:12)
Balance Hacks for Eye Movement Exercises (4:39)
Eye Movement Exercises (8:57)
Feeling Safe to Process Sensory (10:19)
Exteroceptive & Interoceptive Sensory Processing (7:42)
BTS Level 1 - Part 4 - Advanced Concepts & Correctives
Advanced Concepts in Joint Centration & LPH Stability (8:53)
Step 1 - Inhibition of Global Muscles (8:34)
Step 2 - Mobilization / Re-centration of hip joint (8:39)
Step 3 - Local Activation of Deep Stabilizers (14:47)
Step 4 - Foot to Core Integration (Short Foot Workout) (43:47)
Corrective Exercise for Over-Supination (8:29)
Corrective Exercise for Over-Pronation (6:35)
Corrective Exercise for Tibial Femoral External / Internal Rotation (14:02)
Corrective Exercise for Anteriorly Shifted Talus (13:20)
Rigid Lever Exercise (3:21)
Foot Function & Fascial Lines (9:15)
Footwear As Barrier to Movement (9:44)
Conclusion & Exam Prep (1:24)
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Introduction to Foot Biomechanics & Anatomy
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