Barefoot Training Specialist® Level 1 Certification
Intro to Brain. Breath. Barefoot. & the Science of Stability
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As the foundation to all EBFA education the BTS Level 1 Certification sets the foundation for advanced concepts in barefoot activation, reflexive stabilization and movement efficiency. With the foot as the only contact point between the body and the ground, this complex structure plays a critical role in the way in which our body stabilizes during dynamic movement.
In this Level 1 Certification get ready to explore how to prep the body for movement by tapping into the nervous system with barefoot science, foot to core sequencing and reflexive stability via fascial lines.
Learn concepts including:
- Foot to core sequencing via short foot
- Introduction to foot & ankle anatomy & biomechanics
- Open chain & closed chain foot assessments
- Foot function & fascial lines
- Barefoot before shod programming
- + more!
***All new content to celebrate our 10 year anniversary***
Earn NASM 1.4 & ACE 1.2
Your Instructor
Course Curriculum
BTS Level 1 - Part 1 - Sensory & Stability
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PreviewWelcome & Intro to Functional Movement (5:02)
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StartExteroception, Interoception & Movement (30:36)
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StartReflexive Stabilization & Energy Transfer (18:16)
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StartIntro to Short Foot & Foot Activation (12:27)
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StartReflexive Stabilization & the Breath and Pelvic Floor (10:43)
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StartPelvic Floor Activation #1 (5:31)
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StartPelvic Floor Activation #2
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StartPelvic Floor Release (4:12)
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StartPiriformis Release & Mobilization (3:36)
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StartPelvic Outlet Stretches (2:57)
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StartDiaphragmatic Breathing & End Range Expiration (8:47)
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StartBreathing, Interoception & the ANS (8:17)
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StartHeartbeat Tracking Practical (5:14)
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StartSensory Based Breathing (2:41)
BTS Level 1 - Part 2- The Foot as our Foundation
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BTS Level 1 - Part 3 - Sensory Processing
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Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.