Barefoot Training Specialist® Level 1 Certification
Intro to Brain. Breath. Barefoot. & the Science of Stability
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As the foundation to all EBFA education the BTS Level 1 Certification sets the foundation for advanced concepts in barefoot activation, reflexive stabilization and movement efficiency. With the foot as the only contact point between the body and the ground, this complex structure plays a critical role in the way in which our body stabilizes during dynamic movement.
In this Level 1 Certification get ready to explore how to prep the body for movement by tapping into the nervous system with barefoot science, foot to core sequencing and reflexive stability via fascial lines.
Learn concepts including:
- Foot to core sequencing via short foot
- Introduction to foot & ankle anatomy & biomechanics
- Open chain & closed chain foot assessments
- Foot function & fascial lines
- Barefoot before shod programming
- + more!
***All new content to celebrate our 10 year anniversary***
Earn NASM 1.4 & ACE 1.2
Your Instructor
Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global (formerly Evidence Based Fitness Academy), Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and Inventor of Naboso Barefoot Technology. With over 19 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.
Course Curriculum
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PreviewWelcome & Intro to Functional Movement (5:02)
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StartExteroception, Interoception & Movement (30:36)
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StartReflexive Stabilization & Energy Transfer (18:16)
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StartIntro to Short Foot & Foot Activation (12:27)
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StartReflexive Stabilization & the Breath and Pelvic Floor (10:43)
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StartPelvic Floor Activation #1 (5:31)
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StartPelvic Floor Activation #2 (7:03)
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StartPelvic Floor Release (4:12)
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StartPiriformis Release & Mobilization (3:36)
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StartPelvic Outlet Stretches (2:57)
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StartDiaphragmatic Breathing & End Range Expiration (8:47)
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StartBreathing, Interoception & the ANS (8:17)
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StartHeartbeat Tracking Practical (5:14)
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StartSensory Based Breathing (2:41)