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Interoception Performance Specialist Certification
Interoception Performance Specialist
Introduction & Welcome (2:26)
Emotions & Homeostasis (7:04)
Survival & Perception (4:23)
Peripheral Nervous System (Exteroception) (8:13)
Peripheral Nervous System (Interoception) (7:59)
Sensory Processing (Triune Brain Theory) (12:28)
Intro to Autonomic Nervous System (18:20)
Stress & Polyvagal Theory (22:43)
Stress Assessment (2:02)
Vagus Nerve Reset (4:51)
Ventral Vagus Nerve Practical (9:43)
Exteroceptive Sensory Processing (11:12)
Interoceptive Sensory Processing (3:36)
Interoception & Mood (11:31)
Body Oriented Therapy (12:24)
Interoception & Memory (15:52)
Interoception & Movement (4:18)
Body Ownership (9:03)
Heart Beat Tracking (6:57)
Interoception & Athletic Performance (13:10)
Review, Recap & Recommended Reads (8:07)
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Ventral Vagus Nerve Practical
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