BTS Level 1 - Day 1 - Morning
BTS Level 1 - Day 1 - Afternoon
BTS Level 1 - Day 2 - Morning
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Review of Day 1 Concepts & Commonly Asked Questions (14:47)
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Advanced Concepts in Joint Centration & LPH Stability (22:38)
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Step 1 - Inhibition of Global Muscles (8:34)
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Step 2 - Mobilization / Re-centration of hip joint (8:39)
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Step 3 - Local Activation of Deep Stabilizers (14:47)
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Step 4 - Foot to Core Integration (Short Foot Workout) (43:47)
BTS Level 1 - Day 2 - Afternoon
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Intro to Brain. Breath. Barefoot. - BRAIN (45:38)
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Intro to Brain. Breath. Barefoot. - BREATH (20:28)
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Intro to Brain. Breath. Barefoot. - BAREFOOT (18:46)
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Corrective Exercise for Tibial Femoral External / Internal Rotation (8:16)
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Corrective Exercise for Anteriorly Shifted Talus (13:20)
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Corrective Exercise for Rearfoot Supination (3:21)
