As the foundation to all EBFA education the BTS Level 1 Certification sets the foundation for advanced concepts in barefoot activation, reflexive stabilization and movement efficiency. With the foot as the only contact point between the body and the ground, this complex structure plays a critical role in the way in which our body stabilizes during dynamic movement.
In this Level 1 Certification get ready to explore how to prep the body for movement by tapping into the nervous system with barefoot science, foot to core sequencing and reflexive stability via fascial lines.
Learn concepts including:
- Foot to core sequencing via short foot
- Introduction to foot & ankle anatomy & biomechanics
- Open chain & closed chain foot assessments
- Foot function & fascial lines
- Barefoot before shod programming
- + more!
Dr Emily Splichal, Podiatrist and Human Movement Specialist, is the Founder of the Evidence Based Fitness Academy, Creator of the Barefoot Training Specialist®, BarefootRx® and BARE® Workout Certifications and Inventor of Naboso Barefoot Technology. With over 16 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and from the ground up training.
StartReview of Day 1 Concepts & Commonly Asked Questions (14:47)
StartAdvanced Concepts in Joint Centration & LPH Stability (22:38)
StartStep 1 - Inhibition of Global Muscles (8:34)
StartStep 2 - Mobilization / Re-centration of hip joint (8:39)
StartStep 3 - Local Activation of Deep Stabilizers (14:47)
StartStep 4 - Foot to Core Integration (Short Foot Workout) (43:47)