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Barefoot Training Specialist® Level 1 Certification (2019)
BTS Level 1 - Day 1 - Morning
Welcome & Intro to Functional Movement (46:01)
Intro to Foot to Core Local Stabilization (40:50)
Intro to Short Foot & Foot Activation (12:04)
Intro to Foot ot Core Sequencing & Fascial Tensioning (10:43)
Pelvic Floor & Breathing Practical (38:40)
BTS Level 1 - Day 1 - Afternoon
Intro to Integrated Foot Mechanics (65:39)
Functional Foot Anatomy & Fascial Line Integration (24:39)
Foot Anatomy Identification Practical (18:33)
Open Chain Foot Assessment (38:18)
Closed Chain Foot Assessment (12:43)
BTS Level 1 - Day 2 - Morning
Review of Day 1 Concepts & Commonly Asked Questions (14:47)
Advanced Concepts in Joint Centration & LPH Stability (22:38)
Step 1 - Inhibition of Global Muscles (8:34)
Step 2 - Mobilization / Re-centration of hip joint (8:39)
Step 3 - Local Activation of Deep Stabilizers (14:47)
Step 4 - Foot to Core Integration (Short Foot Workout) (43:47)
BTS Level 1 - Day 2 - Afternoon
Intro to Brain. Breath. Barefoot. - BRAIN (45:38)
Intro to Brain. Breath. Barefoot. - BREATH (20:28)
Intro to Brain. Breath. Barefoot. - BAREFOOT (18:46)
Corrective Exercise for Tibial Femoral External / Internal Rotation (8:16)
Corrective Exercise for Anteriorly Shifted Talus (13:20)
Corrective Exercise for Rearfoot Supination (3:21)
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Open Chain Foot Assessment
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