Your Ultimate Footwear Guide
Minimal shoes. Maximal shoes. Rocker Shoes.
With a myriad of options available, professionals and consumers find themselves in a constant dilemma: to embrace the barefoot or minimal shoe or revel in the plush comfort of heavily cushioned shoes.
Join functional podiatrist Dr Emily as she brings clarity to this confusing topic and shares her Ultimate Footwear Guide which can be used to make educated footwear decisions.
Learn how to make footwear decisions based on foot type, injury history, and different activities. You will not want to miss this highly informative workshop.
Curriculum
- Introduction and Importance of Topic (4:14)
- 3 Questions When Choosing Footwear (14:03)
- The Anatomy of a Shoe (12:41)
- Meet the Minimal Shoe (9:21)
- Super Shoes, Rocker Shoes, Recovery Sandals (15:23)
- Supportive Shoes, Heel Toe Drop, Insoles (11:05)
- Dr Emily's Favorite Shoes for X (4:34)
- Footwear Q&A (16:29)
The Movement Longevity Doc
Dr. Emily Splichal, renowned Functional Podiatrist and Human Movement Specialist, is at the forefront of integrative foot health with her powerful contributions as the Founder of EBFA Global and Creator of the Barefoot Training Specialist® Certification.
Her expertise goes beyond the clinic; as an innovator and thought leader, Dr. Splichal has penned the influential book "Barefoot Strong" and brought to life the cutting-edge Naboso Technology.
With a career spanning over 24 years, her passion lies in unraveling the complexities of foot-to-core connection and the pivotal role of sensory integration in movement efficiency and longevity.