The Science of (Toe) Spacers
Benefits beyond bunions & hammertoes
Have you been seeing friends or colleagues posting on social about working out or relaxing in toe spacers?
What are these silly spacers all about? And do they even work?
Join functional podiatrist and Naboso founder Dr Emily as she explores the research behind toe spacers and why their benefits is far beyond just bunions!
We are talking about foot circulation, reduced plantar fasciitis, better balance and power output.
Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global (formerly Evidence Based Fitness Academy), Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and Inventor of Naboso Barefoot Technology. With over 19 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.