This 4 part series focuses on the concept of movement longevity and how we can apply concepts of barefoot science, collagen cross links and the neurology of aging into a program that ensures years of pain-free and efficient movement!
Part 1 : Understanding Impact Forces in a Shod Society
Learn the science behind impact forces and energy transfer and how shoes, surfaces and orthotics impede our ability to move efficiently. Learn tricks on how to optimize movement in the unnatural environment in which we exist!
Part 2 : The Collagen Crosslink Connection
As the building blocks to our fascia, tendons and ligaments, collagen health is a necessary part to movement efficiency. Learn how our body forms non-elastic cross links and simple which can be taken to protect or collagen health as we age.
Part 3 : Barefoot Baby Boomers & the Neurology of Aging
Although most of s focus on protecting our cognitive function as we age, the need to also protect or peripheral nerves is crucial for movement longevity. Learn the best ways to protect your peripheral nerves through diet, vitamin supplementation and barefoot science.
Part 4: A Movement Longevity Lifestyle
Put it all together in a comprehensive program that integrates barefoot activation, smart footwear, fascial fitness and vitamin supplementation.
Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global (formerly Evidence Based Fitness Academy), Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and Inventor of Naboso Barefoot Technology. With over 19 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.