The Anatomy of Short Foot Exercise
Research, Progressions and Modifications
Short foot exercise, first introduced by Dr Janda, is one of the most effective exercises for strengthening the foot muscles, waking off foot to core stability and improving balance.
Join functional podiatrist Dr Emily Splichal as she looks at the fascinating anatomy of the foot and why short foot is such an effective exercise. Learn about the latest research on this exercise and why people with flat feet or bunions have a hard time doing this exercise.
Your Instructor
Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global (formerly Evidence Based Fitness Academy), Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and Inventor of Naboso Barefoot Technology. With over 19 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.