The PELVIC BALANCE Workshop integrates with EBFA Global’s current educational line-up by following our philosophy about fascial fitness, from the ground up movement and breath to pelvic floor connections.
PELVIC BALANCE teaches the student to deeply understand the function of the integrated pelvic floor and it’s fascial attachments, to effectively assess pelvic function and develop integrated rehabilitation programming for the pelvis.
Topics covered include:
- Male versus female pelvic floor anatomy
- Common pelvic floor imbalances
- Coccydynia vs. Anterior Pubic Joint Pain
- Breath: pelvic floor rhythms
- Pelvic floor release and activation techniques
- + more!
EARN ACE 0.8
Your Instructor
Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global (formerly Evidence Based Fitness Academy), Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and Inventor of Naboso Barefoot Technology. With over 19 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.
Course Curriculum
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StartIntroduction to Pelvic Balance Concepts (3:36)
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StartEvolution of Bipedalism & Pelvis Changes (12:15)
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StartPelvic Girdle Mobility (10:06)
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StartPelvic Girdle Mobility Assessment (7:09)
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StartT-Spine Mobility Assessment (5:22)
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StartPelvic Girdle Mobilization Techniques (5:11)
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StartT-Spine Mobilization Techniques (6:45)
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StartPelvis & T-Spine Mobilization Techniques (3:21)
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StartLocal Ligament & Pelvic Floor Anatomy (13:03)
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StartConnecting to the Pelvic Floor (9:16)
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StartDiaphragmatic Breathing (4:58)
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StartEnd Range Expiration (3:49)
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StartIntro to the Anterior Pubic Joint (9:06)
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StartUnderstanding Hip Joint Centration (12:31)
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StartCentration Reset Series (4:55)
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StartHip Labrum Centration Practical (17:54)
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StartOsteitis Pubis & Coxa Saltans (4:39)
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StartUnderstanding Athletic Pubalgia (16:33)
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StartIntro to Posterior Pelvic Pain (15:37)
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StartSacrotuberous Ligament Review (5:33)
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StartPosterior Pelvis Rehab Concepts (13:38)
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StartPelvic Floor Workout (10:20)
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StartFoot to Core Workout (15:12)
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StartAdvanced Concepts in Pelvic Balance (1:57)